Carpal Tunnel Syndrome & Working from Home

Carpal Tunnel Syndrome & Working from Home Carpal Tunnel Syndrome is not a new term to many of us. It is commonly thought of as a condition seen in those working on computers or with their hands, but what many people are now realizing is that the computer set up that you spend most of […]

The Rotator Cuff

The Rotator Cuff​ What Is It and What Can You Do To Protect It?​ Shoulder pain Shoulder pain is a common occurrence. Whether the pain is an acute onset from a sports injury or a long-standing ache that’s been with you for months, the culprit could be the rotator cuff. You may experience a dull […]

Blood Flow Restriction Rehabilitation (BFR)

Blood Flow Restriction (BFR) Rehabilitation​ What is bfr? Personalized Blood Flow Restriction (BFR) Rehabilitation is a game changer in the sports science and rehabilitation world and is being used in order to help optimize strength and endurance in a way which minimizes stress or injury to your joints. It involves the use of a pneumatic […]

De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis​ The Case of the Painful Thumb​ What is it? Pain at the base of the thumb or on the thumb side of the wrist is not only annoying but can greatly impact your ability to participate in daily activities. While there can be many causes for this pain, one of the more […]